Why should you use a Sleep Tracker?

Why should you use a sleep Tracker? Great question. Glad I asked. There are so many things we track in life to make sure we are well….on track. Sleep should be no different. It has been said that if you fail to plan, you are planning to fail. Sleep is no different. When we start taking our sleep seriously we can have a better quality of life. We spend 33.3 percent of our lives on a mattress but that doesn’t guarantee you will get a good night’s rest. A friend of ours put together an easy to use Sleep Tracker that you can download and start sleeping great today. Check out this video for more information. https://www.youtube.com/watch?v=XRra0OUI_Pc&t=25s

Leave a comment below about your experience with the 7 Day Sleep Tracker. We’d love to hear your results.